Blogs

By Ritu Kabra / February 14, 2023

Adoption and its effects on future generations

A systemic perspective My client is 2nd born of 3 siblings. Her father was adopted. He was also second born…

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Healing the “mother wound”
By Ritu Kabra / May 17, 2021

Healing the “mother wound”

The mother makes an unconscious promise to protect her child. When she fails to do that, the child loses trust…

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Accepting Grief
By Ritu Kabra / April 30, 2021

Accepting Grief

When we allow ourselves to grieve fully, we are more accepting of the reality and we can even come to…

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Do you crave company and companionship?
By Ritu Kabra / April 28, 2021

Do you crave company and companionship?

Humans are social animals. At the same time, it is also important to be comfortable with your own company and…

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The Synthesis Of STRESS
By Ritu Kabra / March 18, 2021

The Synthesis Of STRESS

Everyone faces stress and to resolve that we have got to ask ourselves a couple of questions. What is stress?…

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By Ritu Kabra / March 4, 2021

The problem with talking about mental health

We as a society tend to look at problems after they have happened and talk about what could have been…

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By Ritu Kabra / February 25, 2021

How do you create good memories?

I asked my 23 year old daughter “what is the memory that pops up when you think of your childhood?”…

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By Ritu Kabra / October 7, 2020

Emotional Incest

Why Expecting your child to be your friend is bad for them? Emotional Incest Is a form of emotional abuse…

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By Ritu Kabra / July 14, 2019

Orders Of Love

Bert Hellinger has discovered 3 ‘orders of love’ which bring peace to the family system. When these orders are respected…

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By Ritu Kabra / July 13, 2019

Family Constellation

Family Constellation is a trans-generational therapy. It reveals the unhealed past of our system.

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